Weigh In record (no journal entry) for 29 March 2024
|
210.8 lb
Lost so far: 13.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2024:
|
734 kcal
|
Fat: 32.40g | Prot: 50.50g | Carb: 58.98g.
Breakfast: Жареное Яйцо, Grante Сок Гранатовый, Жареная или Запеченная Курица (Кожа не Съедена), Шпинат. Snacks/Other: Папа Джонс Пицца с Курицей, Груша. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandr Radionov's weight history
|