Weigh In record (no journal entry) for 29 March 2024
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184.1 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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735 kcal
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Fat: 29.73g | Prot: 27.42g | Carb: 92.35g.
Breakfast: Эко Хлеб Хлеб Гречневый, Тысяча Озер Сыр 15%, Овсяная Каша на Молоке, Пятерочка Банан, Замороженная Вишня. Lunch: Эко Хлеб Хлеб Гречневый, Окрошка на квасе. more...
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losing 18.5 lb a week
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