Weigh In record (no journal entry) for 09 June 2015
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230.0 lb
Lost so far: 75.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2728 kcal
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Fat: 154.22g | Prot: 100.40g | Carb: 239.93g.
Breakfast: Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Trader Joe's Stuffed Queen Sevillano Olives, Marie's Yogurt Dressing - Blue Cheese, Meijer Light Thousand Island Dressing, Lawry's Lemon Pepper, Colavita Balsamic Vinegar, Kraft Light Zesty Italian Reduced Fat Dressing, Egg Yolk, Shur Fine Cut Sharp Cheddar Cheese. Lunch: Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Greek Salad (Half). Dinner: Grey Poupon Dijon Mustard, Coca-Cola Diet Coke, Red Robin Ranch Dressing, Red Robin Side Salad, Red Robin Whiskey River BBQ Burger. Snacks/Other: Lord Nut Spicy Bloody Mary Peanuts, Huy Fong Foods Sriracha Hot Chili Sauce, Olive Garden Tomato Basil & Feta Bruschetta, Pepper Jack Cheese, Broccoli, Ranch Salad Dressing, America's Choice Button Mushrooms, Coffee, Go Lite! by Herr's Sweet Maui Onion Popped Chips, Watermelon , Hidden Valley Light Ranch Salad Dressing, Brach's Strawberry Filled Hard Candy. more...
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3177 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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