Weigh In record (no journal entry) for 28 March 2024
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152.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1082 kcal
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Fat: 55.00g | Prot: 80.13g | Carb: 65.63g.
Breakfast: Простоквашино Сметана Термостатная 10%, Село Зелёное Творог Обезжиренный 0,5%, Хлеб Черный, Яичница, Салат Оливье. Lunch: Приготовленная Квашеная Капуста, Говядина, Рис Вареный. more...
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gaining 0.2 lb a week
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