Weigh In record (no journal entry) for 27 March 2024
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1282 kcal
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Fat: 43.35g | Prot: 153.03g | Carb: 66.42g.
Breakfast: Steamed Rice, Vegetable Oil, WOOLWORTHS Raw Chicken Breast . Lunch: Muscletech Nitro-Tech Chocolate, Coles Unsweetened Almond Milk , Woolworths Select Unsweetened Almond Milk , Celery , Bulla High Protein Cottage Cheese. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Extra Virgin Olive Oil, Cauliflower, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). more...
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losing 9.3 lb a week
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