Weigh In record (no journal entry) for 25 March 2024
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172.0 lb
Lost so far: 20.7 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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843 kcal
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Fat: 16.20g | Prot: 26.04g | Carb: 159.14g.
Breakfast: Kroger 100% Apple Juice, Bananas , Silk Unsweetened Vanilla Cashew Milk, Post Raisin Bran. Lunch: Kroger Teriyaki Sauce, Olive Garden Light Italian Dressing, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Our Family Brussel Sprouts, Kroger Breaded Chicken Strips. Snacks/Other: Fruit Salad. more...
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gaining 3.5 lb a week
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