Weigh In record (no journal entry) for 07 June 2015
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229.0 lb
Lost so far: 76.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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2109 kcal
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Fat: 89.07g | Prot: 76.28g | Carb: 256.23g.
Breakfast: Black Pepper, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg. Lunch: Go Lite! by Herr's Sweet Maui Onion Popped Chips, Coca-Cola Coke Zero, Kraft Zesty Italian Dressing & Marinade, Bolthouse Farms Salsa Ranch Yogurt Dressing, Doritos Nacho Cheese Tortilla Chips, Lettuce Salad with Assorted Vegetables, Trader Joe's Cowboy Caviar. Dinner: Trader Joe's Sun-Dried Tomatoes, Coca-Cola Diet Coke, Gulden's Spicy Brown Mustard, SuperPretzel Soft Pretzels (with Salt), Trader Joe's Raspberry Dressing, Pompeian Red Wine Vinegar, Ocean Spray Craisins 100 Calorie Pack, Trader Joe's Candied Walnuts, 365 Blue Cheese Crumbles, Wellsley Farms Spanakopita, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oil Popped White Popcorn, Ricola Swiss Cherry Sugar Free Cough Drop, Strawberries, Kraft Wheat Thins Original, Coffee. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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me,myselfandi's weight history
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