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DDC81
Journal
07 Jun 15
DDC81's Journal, 07 June 2015
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Weigh In record (no journal entry) for 07 June 2015
158.7 lb
Lost so far:
4.4 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2015:
1686 kcal
Fat: 31.19g | Prot: 62.65g | Carb: 179.10g.
Breakfast:
Oscar Mayer Hard Salami, Gorgonzola Cheese, Tomatoes.
Dinner:
Garlic, Potato Bread, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Snacks/Other:
Lemon, Water, Newmarkt Beer - Bere 5.2%.
more...
2298 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 10 hours.
more...
gaining 30.9 lb a week
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