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Weekly average: 88.5. -400g from previous average and out of goal by .2
Not bad :)
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195.8 lb
Lost so far: 18.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1663 kcal
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Fat: 111.42g | Prot: 77.34g | Carb: 100.20g.
Lunch: Simply Nature Chia Seeds, Asparagus , Kerrygold Pure Irish Butter, Cheddar Cheese , A&W Burger Patty. Dinner: Bananas , Good & Gather Chicken Caesar Salad. Snacks/Other: Roasted Salted Cashew Nuts, Trader Joe's Roasted Plantain Chips, Wholly Guacamole Classic Guacamole, Chobani Complete Peach. more...
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gaining 4.6 lb a week
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