Weigh In record (no journal entry) for 19 March 2024
|
201.3 lb
Lost so far: 15.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2024:
|
994 kcal
|
Fat: 40.91g | Prot: 70.08g | Carb: 91.50g.
Breakfast: Макфа Пшеничная Мука, Сметана 15%, Творог (Обезжиренный), Яйцо Куриное, Белый Город Молоко 2,5%. Dinner: Сыр, Банан, Сливочное Масло, Гречка Отварная. Snacks/Other: Белый Город Молоко 2,5%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elena Maksimova's weight history
|