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Cathy4444
Journal
18 Mar 24
Cathy4444's Journal, 18 March 2024
Cathy4444's Profile
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Weigh In record (no journal entry) for 18 March 2024
157.2 lb
Lost so far:
7.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2024:
1562 kcal
Fat: 81.13g | Prot: 55.07g | Carb: 108.01g.
Breakfast:
Family Gourmet Protein Chewy Bars.
Lunch:
Margarita, Applebee's Chicken Quesadilla.
Dinner:
Applebee's Chicken Quesadilla.
more...
1917 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
gaining 1.2 lb a week
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