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mikeze71
Journal
17 Mar 24
mikeze71's Journal, 17 March 2024
mikeze71's Profile
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Weigh In record (no journal entry) for 17 March 2024
177.3 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2024:
1452 kcal
Fat: 57.57g | Prot: 66.38g | Carb: 141.93g.
Breakfast:
Banane, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Risotto al Formaggio, Formaggio Fresco Morbido, Merlot, Caffè Espresso.
Dinner:
Frittata di Uova.
Snacks/Other:
Caffè Espresso.
more...
500 kcal
Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Samsung Health - 21 hours and 30 minutes.
more...
losing 3.1 lb a week
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