Weigh In record (no journal entry) for 11 March 2024
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1691 kcal
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Fat: 65.38g | Prot: 107.70g | Carb: 162.41g.
Breakfast: Danone Hipro Mango, AH Volkorenbrood, Gebakken Ei. Dinner: Kuru Fasulye, Magere Kwark. Snacks/Other: Chio Pom-Bär, Duyvis Pinda's Gezouten, Van Melle Fruit Toffees, Jumbo Puur Pinda, Marshmallows. more...
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gaining 0.9 lb a week
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