Weigh In record (no journal entry) for 14 March 2024
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194.4 lb
Lost so far: 19.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1476 kcal
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Fat: 45.46g | Prot: 88.10g | Carb: 153.21g.
Lunch: Quinoa Salad. Dinner: Bacon Date Goat Cheese Spread and Dip (Good Foods), Chicken Breast, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Beer. more...
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losing 6.2 lb a week
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