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Goal accomplished: Average weight in the last 7 days: 88.9; which is 0.5kg lighter than the average of the 7 days prior to it. Yay!
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195.3 lb
Lost so far: 18.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1411 kcal
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Fat: 102.28g | Prot: 76.76g | Carb: 46.33g.
Breakfast: Philadelphia Original Cream Cheese, Del Monte Guacamole, Wegmans Mushrooms, Kerrygold Pure Irish Butter, Egg. Lunch: Parmesan Cheese (Shredded) , Pepperidge Farm Whole Grain 15 Grain Bread, Johnsonville Original Bratwurst, Chobani Complete - Blueberry. more...
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gaining 4.6 lb a week
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