Weigh In record (no journal entry) for 13 March 2024
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1852 kcal
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Fat: 76.29g | Prot: 149.22g | Carb: 142.40g.
Breakfast: Mayvers Smunchy Unsalted Peanut Butter, Village Natural Pot Set Yogurt, Muscletech Nitro Tech, Woolworths Traditional Rolled Oats. Lunch: White Grapes, Plums , CPTKING. Dinner: Coles Tasty Cheddar Cheese Block, Shredded Pork, Old El Paso Taco Shells, Carrots. Snacks/Other: Muscletech Nitro Tech, Village Natural Pot Set Yogurt. more...
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2509 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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