Weigh In record (no journal entry) for 09 March 2024
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145.7 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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3047 kcal
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Fat: 52.90g | Prot: 195.90g | Carb: 449.01g.
Breakfast: 배, 삶은계란, 매일 바이오 그릭요거트 무가당 플레인, 냉동 블루베리, 찐고구마, 방울 토마토, 당근, GNC 밀크씨슬, 닭안심, 양배추, 더닐크팩토리 아몬드 버터 오리지널, 코스트코 플레인 베이글, 마이프로틴 임팩트웨이 훗카이도밀크, 오이 (껍질제거), NOW 오메가-3. more...
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2926 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours and 20 minutes, Apple Health - 19 hours and 40 minutes. more...
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gaining 3.1 lb a week
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