Stankunas's Journal, 08 March 2024

What are these headaches? Ouchie.
196.4 lb Lost so far: 17.6 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2024:
1441 kcal Fat: 55.89g | Prot: 69.00g | Carb: 76.41g.   Breakfast: Chobani Complete - Blueberry. Lunch: Kerrygold Pure Irish Butter, Beef Top Sirloin (Trimmed to 1/8" Fat) , Bacon Date Goat Cheese Spread and Dip (Good Foods), Mixed Salad Greens. Dinner: Roasted Salted Cashew Nuts. Snacks/Other: Blue Moon Belgian White, Guinness Draught Stout Beer. more...
steady weight



     
 

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