Weigh In record (no journal entry) for 07 March 2024
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196.4 lb
Lost so far: 17.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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988 kcal
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Fat: 73.66g | Prot: 45.59g | Carb: 35.08g.
Lunch: Pineapple Salad with Dressing, Johnsonville Original Bratwurst. Dinner: Mixed Salad Greens, Bacon Date Goat Cheese Spread and Dip (Good Foods), Egg, Kirkland Signature Organic Chunky Guacamole. more...
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steady weight
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