Weigh In record (no journal entry) for 07 March 2024
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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406 kcal
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Fat: 12.30g | Prot: 33.10g | Carb: 37.69g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened, Chinese Yoghurt , CPTKING, Woolworths Traditional Rolled Oats. more...
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losing 4.6 lb a week
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H.B.F.'s weight history
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