Weigh In record (no journal entry) for 06 March 2024
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170.9 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1756 kcal
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Fat: 90.04g | Prot: 70.64g | Carb: 152.16g.
Breakfast: Просто Молоко 2,5%, Кофе, Polezzno Эритрит. Lunch: Snickers Сникерс, Московский Провансаль Майонез Классический 67%, Heinz Кетчуп Томатный, Пельмени (Жареные, с Мясом). Dinner: FitnesShock Protein Cookie Crispy Strawberry & Corn, Просто Молоко 2,5%. Snacks/Other: Красная Цена Тархун. more...
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losing 9.3 lb a week
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