Weigh In record (no journal entry) for 05 March 2024
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172.6 lb
Lost so far: 20.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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746 kcal
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Fat: 26.41g | Prot: 55.77g | Carb: 67.43g.
Breakfast: Kirkland Signature Frozen Waffle, America's Choice Bacon Thick Sliced. Lunch: Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Not Eaten), Kettlebell Kitchen Honey Mustard Glazed Chicken. more...
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losing 4.2 lb a week
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