Weigh In record (no journal entry) for 04 March 2024
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173.2 lb
Lost so far: 19.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1535 kcal
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Fat: 62.86g | Prot: 87.94g | Carb: 159.50g.
Lunch: Golden Apple Blintzes, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-fil-A Grilled Chicken Sandwich. Dinner: Kettlebell Kitchen Honey Mustard Glazed Chicken, Cooked Broccoli (from Fresh), Sweet Potato . Snacks/Other: Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Honeydew Melons , Cantaloupe Melons . more...
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steady weight
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