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Make it make sense. I ate too much yesterday.
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196.2 lb
Lost so far: 17.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1583 kcal
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Fat: 71.99g | Prot: 138.58g | Carb: 63.11g.
Breakfast: Jack Link's Peppered Beef Jerky, Bacon Date Goat Cheese Spread and Dip (Good Foods). Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Good & Gather Chopped Caesar Salad Kit, Butter , Beef Steak. Snacks/Other: Delirium Tremens Belgian Beer. more...
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losing 12.3 lb a week
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