Weigh In record (no journal entry) for 26 February 2024
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152.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1166 kcal
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Fat: 64.20g | Prot: 47.97g | Carb: 123.43g.
Breakfast: Epi Breads Multi-Seed Bread. Lunch: Freshly Slow-Cooked Red Wine Beef Brisket. Dinner: White Rice, Chicken Drumstick (Skin Eaten), Pearl River Bridge SUPERIOR LIGHT SOY SAUCE, Cooking Wine, Ginger (Ground), Cooked Green Beans and Potatoes, Oyster Sauce, Sesame Oil. Snacks/Other: Wegmans Green Seedless Grapes, America's Choice Natural Almonds, Lindt 95% Cocoa Dark Chocolate. more...
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losing 2.0 lb a week
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