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Post 13.1 mile run weight
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1470 kcal
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Fat: 30.09g | Prot: 68.35g | Carb: 238.34g.
Breakfast: Bananas , Whole Milk, Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (20 oz), Soft Pretzels . Snacks/Other: GNC Wheybolic Classic Vanilla. more...
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losing 2.1 lb a week
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