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Oh so maybe I was maintaining the weight and that 4lb from 2 days ago was just water retention and whatnot.
OR maybe the meds are already helping and I will manage to lose the 10lb in 12 weeks I wanted.
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197.1 lb
Lost so far: 17.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1463 kcal
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Fat: 75.11g | Prot: 96.68g | Carb: 70.95g.
Lunch: Pepperidge Farm Classic Hamburger Buns, Cream Cheese , Olive Oil , Boiled Egg. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Whole Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Pinot Gris (Grigio) Wine , Good & Gather Chicken Caesar Salad. more...
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losing 13.9 lb a week
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