Weigh In record (no journal entry) for 22 February 2024
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167.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1035 kcal
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Fat: 34.41g | Prot: 28.16g | Carb: 166.20g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Pot of Gold Excellence, Bibigo Mini Wontons, Keurig Hot Chocolate. more...
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gaining 2.8 lb a week
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