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Honestly 1500kcal isn’t a huge deficit and is already a sorry amount of food. For someone who likes eating anyway. I better increase my activity/kcal usage if I want to not be miserable by eating so little. And thats not a matter of choosing less dense foods; I’ve eaten salad twice today (delicious), and protein in every meal. I just like eating. Maybe I should go back to larger meals twice a day instead of smaller meals several times; I think they were more fulfilling.
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199.1 lb
Lost so far: 15.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1480 kcal
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Fat: 105.79g | Prot: 79.56g | Carb: 58.49g.
Breakfast: Good & Gather Chicken Caesar Salad. Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Good & Gather Cilantro Avocado Salad. Dinner: Strawberries , Whole Milk, Dymatize Nutrition Elite Casein - Rich Chocolate. Snacks/Other: Pepperidge Farm Whole Grain 15 Grain Bread, Olive Oil , Boiled Egg. more...
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losing 6.2 lb a week
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