Weight loss plan.
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200.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1136 kcal
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Fat: 73.61g | Prot: 74.98g | Carb: 49.85g.
Breakfast: Half and Half Cream. Lunch: Pecan Nuts . Dinner: Mixed Salad Greens, Thousand Island Dressing, Sunny Select Classic Caesar Croutons, Cooked Sauerkraut, Simple Truth Italian Chicken Sausage Links. Snacks/Other: GNC Wheybolic Classic Vanilla. more...
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losing 10.5 lb a week
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