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Aaronloseweight
Journal
06 Feb 24
Aaronloseweight's Journal, 06 February 2024
Aaronloseweight's Profile
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Ooof.
203.8 lb
Lost so far:
6.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2024:
811 kcal
Fat: 24.01g | Prot: 89.82g | Carb: 58.54g.
Breakfast:
Half and Half Cream.
Lunch:
Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg.
Dinner:
Roma Tomatoes, Brussels Sprouts, Great Value Cod Fillet.
Snacks/Other:
GNC Wheybolic Classic Vanilla, Apples .
more...
3045 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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