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day_foco
Journal
05 Feb 24
day_foco's Journal, 05 February 2024
day_foco's Profile
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Weigh In record (no journal entry) for 05 February 2024
163.1 lb
Lost so far:
0 lb
.
Still to go:
52.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 February 2024:
1150 kcal
Fat: 24.56g | Prot: 62.97g | Carb: 174.30g.
Breakfast:
Banana da Terra, Aveia, Banana da Terra, Ovo (Inteiro).
Lunch:
Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada.
Dinner:
Arroz Branco (Cozido), Alface de Folha Verde, Carne do Peito de Frango.
Snacks/Other:
Amazoo Açaí + Banana.
more...
1803 kcal
Activities & Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes.
more...
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