Weigh In record (no journal entry) for 01 February 2024
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147.3 lb
Lost so far: 3.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1838 kcal
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Fat: 45.62g | Prot: 61.19g | Carb: 294.59g.
Breakfast: Pão Francês, Café, Margarina. Lunch: Coca-Cola Coca-Cola (Lata), Torresminas Torresmo, Beterraba Cozida, Arroz Branco (Cozido), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Branco, Feijão Tropeiro. Dinner: Coca-Cola Coca-Cola (Lata), Pullman Bisnaga Original, Pullman Bisnaga Original, Seara Presunto, McDonald's Casquinha Mista. more...
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losing 10.8 lb a week
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