Weigh In record (no journal entry) for 01 February 2024
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1945 kcal
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Fat: 66.21g | Prot: 168.24g | Carb: 152.21g.
Breakfast: Sızma Zeytinyağı, Yumurta, Maydanoz, Domatesler, Soğanlar, Bim Çarliston Biber (Yeşil / Tatlı), Yumurta Beyazı, Kepekli Ekmek, Ova Taze Lor Peyniri (Yarım Yağlı). Lunch: Barbun Balığı, Sızma Zeytinyağı, Roka Marulu, Taze Sıkılmış Portakal Suyu, Kepekli Ekmek. Dinner: Sızma Zeytinyağı, Roka Marulu, Tavuk Göğüs Eti, Kepekli Ekmek. Snacks/Other: Türkiye Tarım Kredi Kooperatifleri Çekirdeksiz Kuru Üzüm, Türkiye Tarım Kredi Kooperatifleri Sarı Leblebi. more...
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losing 2.1 lb a week
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