Weigh In record (no journal entry) for 30 January 2024
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164.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1370 kcal
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Fat: 56.61g | Prot: 20.97g | Carb: 194.37g.
Breakfast: Cinnabon Пеканбон. Dinner: Якитория Калифорния. more...
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losing 6.2 lb a week
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