Weigh In record (no journal entry) for 30 January 2024
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138.0 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1104 kcal
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Fat: 60.43g | Prot: 60.58g | Carb: 78.73g.
Breakfast: Яйцо Всмятку, Сливочное Масло, Увелка Каша 5 Злаков на Воде. Lunch: Жареная или Запеченная Куриная Голень, Гречка Отварная. Dinner: Холодец. Snacks/Other: Яшкино Вафли Капуччино, Impulse Вафельная Конфета с Мягкой Карамелью. more...
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losing 4.6 lb a week
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