Weigh In record (no journal entry) for 29 January 2024
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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733 kcal
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Fat: 46.63g | Prot: 30.79g | Carb: 48.42g.
Breakfast: Яйцо Всмятку, Калинка Сосиски Рыжики, Сливочное Масло, Увелка Каша 5 Злаков на Воде , Свекла с Чесноком и Майонезом. more...
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losing 4.6 lb a week
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laptevalilia327's weight history
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