Weigh In record (no journal entry) for 19 January 2024
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261.2 lb
Lost so far: 18.7 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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426 kcal
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Fat: 24.40g | Prot: 17.49g | Carb: 36.51g.
Breakfast: Кофе с Молоком, Бахетле Пирог Осетинский с Сыром и Зеленью. more...
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gaining 5.4 lb a week
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Borzenok79's weight history
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