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Aaronloseweight
Journal
21 Jan 24
Aaronloseweight's Journal, 21 January 2024
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 21 January 2024
205.2 lb
Lost so far:
4.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2024:
2155 kcal
Fat: 80.14g | Prot: 123.92g | Carb: 247.58g.
Breakfast:
Half and Half Cream, Bulletproof Upgraded MCT Oil, Whole Milk.
Lunch:
Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Beef Top Sirloin (Trimmed to 1/8" Fat) .
Dinner:
Mahatma Basmati Rice, Jyoti Dal Makhani.
Snacks/Other:
GNC Wheybolic Classic Vanilla, Dairy Queen Vanilla Cone - Medium.
more...
2609 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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