Weigh In record (no journal entry) for 18 January 2024
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174.4 lb
Lost so far: 18.3 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1520 kcal
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Fat: 56.45g | Prot: 79.15g | Carb: 175.46g.
Breakfast: Simply Apple Apple Juice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Eggland's Best Large Grade A Eggs, Bays Original English Muffin. Lunch: Honey Mustard Dressing, Kroger Premium Shredded Chicken Breast, America's Choice Bacon Thick Sliced, Kroger 100% Whole Wheat Bread (34g). Dinner: Great Value Vanilla Ice Cream Cups, Great Value Chocolate Ice Cream Cups, Sargento Artisan Blends - Authentic Mexican Cheese, Wegmans Oyster Crackers, World Classics White Chicken Chili with Beans. Snacks/Other: Kroger Walnut Halves & Pieces, Daisy Low Fat 2% Small Curd Cottage Cheese, Dannon Light & Fit Greek Mousse - French Vanilla. more...
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gaining 1.4 lb a week
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