Weigh In record (no journal entry) for 17 January 2024
|
174.2 lb
Lost so far: 18.5 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2024:
|
1384 kcal
|
Fat: 41.14g | Prot: 57.72g | Carb: 196.12g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran, Bays Original English Muffin, Eggland's Best Large Grade A Eggs. Lunch: Bananas , Dannon Light & Fit Greek - Vanilla. Dinner: Fruit Salad (without Citrus Fruits), Corn Tortilla, HEB Green Bean Stir-Fry, Hy-Top Broccoli Stir Fry Vegetables, Roasted Potato (Fat Added in Cooking), HEB Grilled Chicken Breast. Snacks/Other: Great Value New York Style Cheesecake. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deb4422rah's weight history
|