Weigh In record (no journal entry) for 16 January 2024
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2453 kcal
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Fat: 78.66g | Prot: 154.88g | Carb: 271.40g.
Breakfast: Harras Çavdarlı Ekmek, Yeşil Zeytin, Sütaş Light Beyaz Peynir, Yumurta. Lunch: Salcali Firin Kofte, Marul, Eker Light Yoğurt , Sema Pismis Makarna. Dinner: Havuç, Brokoli, Dardanel Ton Ton Balık, Filiz Tam Buğday Makarna . Snacks/Other: Proteinocean Whey Raspberry Cheesecake, Harras Yarım Yağlı Süt, Migros Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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steady weight
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