Weigh In record (no journal entry) for 09 January 2024
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1005 kcal
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Fat: 37.70g | Prot: 21.10g | Carb: 157.17g.
Breakfast: Сладкие Шоколадные Конфеты, Кофе. Lunch: Майонез, Гречка Отварная. Dinner: Пятерочка Яблоко Сезонное , Хлеб с Отрубями, Говяжий Бульон. more...
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losing 6.2 lb a week
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