Weigh In record (no journal entry) for 15 January 2024
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176.0 lb
Lost so far: 16.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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587 kcal
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Fat: 22.15g | Prot: 36.02g | Carb: 61.72g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Eggland's Best Large Grade A Eggs, Bays Original English Muffin. Lunch: Roasted Potato (Fat Added in Cooking), Guacamole, Corn Tortilla, Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), HEB Grilled Chicken Breast. more...
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gaining 1.1 lb a week
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