Weigh In record (no journal entry) for 11 January 2024
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1220 kcal
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Fat: 49.14g | Prot: 99.70g | Carb: 93.55g.
Breakfast: خبز, البيض المقلي. Lunch: سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), صدر دجاج, ملفوف محشي. Dinner: Oreo Cookies . Snacks/Other: فاكهة موز. more...
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steady weight
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amiramamdouh4411's weight history
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