Weigh In record (no journal entry) for 09 January 2024
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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2004 kcal
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Fat: 70.41g | Prot: 115.77g | Carb: 223.01g.
Breakfast: Manteiga (com Sal), Verdemar Pão de Cachorro Quente, Café, Now Sports Creatine Monohydrate. Lunch: Suco de Maracujá, Queijo Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Queijo Coalho. Dinner: Pizza Marguerita, Temaki de Salmão. Snacks/Other: Clara de Ovo Cozida, H2OH! H2O, Coxinha. more...
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steady weight
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