Weigh In record (no journal entry) for 08 January 2024
|
163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
4833 kcal
|
Fat: 214.25g | Prot: 144.82g | Carb: 584.54g.
Breakfast: Ispanaklı Gözleme. Lunch: Etli Kuru Fasulye, Sade Yoğurt (Tam Yağlı Süt), Tereyağlı Pirinç Pilavı, Beyaz Ekmek. Dinner: Filiz Spagetti, Sucuk, Zeytinyağlı Brokoli. Snacks/Other: Cevizli Baklava, Yaş Pasta. more...
|
gaining 0.8 lb a week
|
 Comments
Teşekkür ederim sena artış devam ediyor 👏
08 Jan 24 by member: BilgehanFit09
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BilgehanFit09's weight history
|