Weigh In record (no journal entry) for 08 January 2024
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212.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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971 kcal
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Fat: 54.41g | Prot: 86.84g | Carb: 35.31g.
Lunch: Mt. Olive Pickle Pak Kosher Dill Petites, Pearls Olives to Go Black Pitted (34g). Dinner: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Peanut Butter, Clementines. more...
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losing 9.3 lb a week
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