Hurt my back pretty badly. home resting for 1 week so far. :( no gym. keeping the diet and protein intake controlled.
|
170.9 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karim AlSharif's weight history
|