Weigh In record (no journal entry) for 06 January 2024
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193.8 lb
Lost so far: 37.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1047 kcal
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Fat: 77.70g | Prot: 69.10g | Carb: 15.43g.
Breakfast: Жареные или Запеченные Куриные Бедра, Слонимский Мясокомбинат Ветчина Аппетитная, Вернер Грудинка Копчено-Вареная, Магнит Сыр Белорусское Золото 45%, Морковь по-Корейски. more...
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losing 1.2 lb a week
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